If you are anything like me, you might need that extra cup of coffee today since we all lost that hour of sleep yesterday morning (except for our friends in Arizona and Hawaii). The yearly ritual of setting our clocks an hour ahead on the second Sunday of March can get our body a bit out of sync for a few days. Yet, the extra hour of sunshine in the evenings is always a welcome guest on our back porches. Since I find myself yawning and thinking of a nap on the days right after I have “Sprung forward,” it reminds me of how crucial … [Read more...]